Nutritional Values per 100g

  Medjoul Hayani Deglet Nour Zahidi Amari Halawi Deri Hadrawi Barhi
Energy (cal) 268 140 268 268 268 268 268 268 140
Carbohydrate (gr) 64 34 64 64 64 64 64 64 34
Protein (gr)) 2 1 2 2 2 2 2 2 1
Fat (gr) 0.4 0.1 0.4 0.4 0.4 0.4 0.4 0.4 0.1
Sodium (mg) 3 2 3 3 3 3 3 3 2
Cholesterol (gr) 0 0 0 0 0 0 0 0 0
Dietary Fibers (gr) 6 5 6 6 6 6 6 6 5
Iron (mg) 2 2 2 2 2 2 2 2 2
Magnesium (mg) 35 15 35 35 35 35 35 35 15
Pottasium (mg) 650 320 650 650 650 650 650 650 320